Ashlyn has been practicing yoga for over 10 years, but experienced a deep dive into healing with yoga in 2017. She provides insight to emotion regulation by bridging the mind/body connection. Ashlyn understands the challenges of living with mental health issues, and her mission is to create a space for people to tune into self-care, and improve their physical and mental endurance on the yoga mat, so they can continue to find balance off the mat.
Ashlyn also firmly believes that yoga is for every body. Body positivity is high upon Ashlyn's list criteria for Self Love. We can not show up to life with a body that we don't have, so lets work with what we do have. We are all different ages, backgrounds, genders (or genderless), melanin densities, heights, and weights. AND we've all been shaped differently by life; genetics, injuries, stress- these all impact our physical bodies. Yoga means union, let's join our body and mind together in union, along with each other.
Regardless if you're new to yoga and/or Ashlyn's class, or you are already familiar to the practice,
YOU ARE ALWAYS WELCOME IN THIS SPACE