Yoga with Ashlyn
CLASS SCHEDULE
Ashlyn holds Monday yoga classes at the Lori Scott Yoga Studio
645 Hancock Street, Quincy MA 02170
Monday Flow & Mini Sound Bath | 6 - 7 PM
Sign up or drop in!
A Hatha/Vinyasa Flow with added attention to breath to integrate the mind-body experience. We strengthen, stretch, breathe, and focus on ourselves. We finish class with a blissful savasana, relaxing the nervous system, allowing a total reset.
*NEW* Sliding Scale for payment $10-$15/class, Cash or Venmo only. No questions asked for with your class payment. If you do not have the means to pay $15, please pay anywhere between $10-$15, I would prefer you having access to class & community than breaking your bank account. If you have the means to pay the full $15, it is welcomed and appreciated.
Sign-up links:
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Ashlyn holds Friday night yoga classes at Live Well Yoga & More
14 Iron Hill Street, Weymouth MA 02189
Friday Night Mellow Unwind | 6:15-7:15 PM
Use this link to book directly with the Studio
A tranquil yoga class to unwind from a long week. Gentle movement and stretching brings about relaxation and mellowing of muscle tension. Yogic breathing techniques will be shared to encourage decompression of mind and body. End the class with a blissful savasana and mini sound bath.
ASHLYNS YOGA MISSION
Ashlyn has been practicing yoga for over 10 years, but experienced a deep dive into healing with yoga in 2017. She provides insight to emotion regulation by bridging the mind/body connection. Ashlyn understands the challenges of living with mental health issues, and her mission is to create a space for people to tune into self-care, and improve their physical and mental endurance on the yoga mat, so they can continue to find balance off the mat.
Ashlyn also firmly believes that yoga is for every body. Body positivity is high upon Ashlyn's list criteria for Self Love. We can not show up to life with a body that we don't have, so lets work with what we do have. We are all different ages, backgrounds, genders (or genderless), melanin densities, heights, and weights. AND we've all been shaped differently by life; genetics, injuries, stress- these all impact our physical bodies. Yoga means union, let's join our body and mind together in union, along with each other.
Regardless if you're new to yoga and/or Ashlyn's class, or you are already familiar to the practice,
YOU ARE ALWAYS WELCOME IN THIS SPACE
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Certifications
Ashlyn completed her 200 hour yoga teacher training with Lori Scott Yoga School in June 2021 and is registered with Yoga Alliance. She also holds certifications in Meditation, Chakra Balancing, and Restorative Yoga, and CPR. In October 2021 she completed a level 1-5 Healer Training with David Elliot. In 2022 Ashlyn received her reiki training in the first degree of Reiki healing with Pat Iyer. Ashlyn continues learning everyday to continue in her own healing path, as well as build strong roots to guide you through yours.
